Milan Sightseeing Tour

☀️ Garda Trentino Half Marathon

Cool Down

8x300m, 100 recovery

Warm Up and Drills

Distance 11.36km 
Elapsed Time 01:07:46 
Avg Speed 10.08km/h 
Avg Cadence 85.6 rpm 
Avg HR 129.7bpm 
Avg Power 288.9w 
Elevation 26m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly sunny, 14°C, Feels like 14°C, Humidity 69%, Wind N 12mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟭/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (14.3km/h) cost you 𝟬'𝟭𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟵".

Try it now 👉 www.bit.ly/enduraw-report

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Stephen Cousins | Film My Run

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Milan Sightseeing Tour

☀️ Garda Trentino Half Marathon

Cool Down

8x300m, 100 recovery

Warm Up and Drills

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