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Tony Welsh

Bedford, England, United Kingdom
  • 237
    Activities in 2018
  • 1,963.1
    kilometers Run in 2018
  • 103
    Followers

The Rugby 6 - 2018 (EMGP #3) - 42:06, 109/358

Run May 23, 2018
  • 9.7km
    Distance
  • 42:17
    Moving Time
  • 4:23/km
    Avg Pace
  • 1,027
    Calories
 
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Comments

  1. Shaun Busby
    Shaun Busby

    Awesome effort tony!

  2. Tony Welsh
    Tony Welsh

    Cheers Shaun Busby - brill seeing I can self-pace (just about 😂) a challenging course & push outside my comfort zone, big confidence boost for whichever fast & flat 10K I book next

  3. Shaun Busby
    Shaun Busby

    👍🏼

Kudos

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