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Karl Augsten
Squamish, British Columbia, Canada
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Run
September 25, 2025 at 05:12 PM
Gondola workout
39
0
1
Distance
12.2 km
Time
1h 19m 50s
Elevation
907 m
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September 25, 2025 at 05:12 PM
Ditch pig and low down with Carl
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September 25, 2025 at 05:12 PM
Treadhills
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September 25, 2025 at 05:12 PM
20’ tempo + 10x2’/1’ threshold
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September 25, 2025 at 05:12 PM
Afternoon Run
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September 25, 2025 at 05:12 PM
Banger of a first day 💥💥
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