Volta de bicicleta matinal

Tróia - Sagres 2025

◼ 26, September Training status ◼
😍 Best training status (490)
🌳 Fitness 38, Fatigue 69, Balance -31

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 236, Int 0.96, Vol 126
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 702w (98%) 
⚡ 1min 439w (100%) 🏆 PR
⚡ 2min 364w (101%) 🏆 PR
⚡ 5min 301w (97%) 
⚡ 10min 276w (103%) 🏆 PR
⚡ 20min 227w (92%) 
⚡ 40min 195w (83%) 
⚡ 1hour 181w (84%) 

◼ Power zone ◼
⚪ 1zone 23% (-2%)
🔵 2zone 24% (-7%)
🟢 3zone 16% (-2%)
🟡 4zone 10% 
🟠 5zone 9% (+2%)
🔴 6zone 13% (+7%)
⭕ 7zone 7% (+3%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 13%
💚 3zone 50%
💛 4zone 19%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 16
⌛ AWC duration 20m 21s
🏋 AWC energy 108.2kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 835
🧀 Fat 37.6%
🍞 Carb 62.4%
⏲ Fat loss 33.8g



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João P

Volta de bicicleta matinal

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Volta de bicicleta matinal

Tróia - Sagres 2025

Volta de bicicleta matinal

Volta de bicicleta matinal

Volta de bicicleta matinal

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