Treinamento com peso matinal

Pedalada matinal

Zwift - Climb Portal: Mt. Hamilton at 100% Elevation in Watopia

Treinamento com peso ao entardecer

Zwift - New Workout on Tempus Fugit in Watopia

◼ 27, September Training status ◼
😐 Low-Load Tapering (565)
🌳 Fitness 70, Fatigue 86, Balance -16

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Century Ride(mi)
📊 RP 324, Int 0.79, Vol 259
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 658w (66%) 
⚡ 1min 512w (79%) 
⚡ 2min 421w (77%) 
⚡ 5min 392w (85%) 
⚡ 10min 357w (85%) 
⚡ 20min 343w (84%) 
⚡ 40min 324w (90%) 
⚡ 1hour 321w (95%) 
⚡ 2hour 310w (108%) 🏆 PR
⚡ 4hour 243w (99%) 

◼ Power zone ◼
⚪ 1zone 21% (-12%)
🔵 2zone 24% (-9%)
🟢 3zone 21% (+3%)
🟡 4zone 18% (+9%)
🟠 5zone 9% (+4%)
🔴 6zone 6% (+4%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 17%
💛 4zone 68%
🧡 5zone 13%

◼ Anaerobic work ◼
🕯️ Matches 30.3
⌛ AWC duration 1h 8m 3s
🏋 AWC energy 305.5kJ
🔋 Maximum discharge 64.4%

◼ Energy metabolism ◼
🔥 Calories burned 4275
🧀 Fat 46.5%
🍞 Carb 53.5%
⏲ Fat loss 213.8g



🔗 https://strava.com/clubs/riduck


📈 aiendurance.com summary:
External stress score: 353

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Felipe Cunha

Smash ride but feel like a race 😂 Lovely day out with mates

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Treinamento com peso matinal

Pedalada matinal

Zwift - Climb Portal: Mt. Hamilton at 100% Elevation in Watopia

Treinamento com peso ao entardecer

Zwift - New Workout on Tempus Fugit in Watopia

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