Morning Run

Morning Run around Kitago

Tempo

Lunch Run

Endurance and a bit of tempo

Tsuwabuki half marathon Plan (Week 1/7)

2km warm up at a conversational pace (no faster than 5:35/km), 90s walking rest

5 reps of:
• 1km at 4:30/km (4:20-4:40/km), 90s walking rest

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟮𝟵/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟯"/km.
😎 Heat (25.0°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (4.8km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟰".

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Jérôme Sadou

1km Repeats with Runna ✅

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Morning Run

Morning Run around Kitago

Tempo

Lunch Run

Endurance and a bit of tempo

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