Solid run Leor! Mile 14....incredible elevation gain!!
Pete, the NE Ridge of Arrow Peak is 2,700 vertical in a little over a mile; sustained class 3 scrambling so not much running there.
You almost need ropes ;)
Can't wait to see how much you get done over the long weekend. I'll be going through Evolution on Saturday, JMT prep. Are you any closer to finalizing plans for the JMT?
Amazing run. Bench Lake and Arrow Peak are some of my favorites areas of Kings Canyon.