Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

I love one way adventures, but I also really enjoy super repetitive stuff like intervals. I like hill repeats, small loops, just mind numbing repetitive efforts where you can kinda just shut off the brain, like moving meditation. 

I’ve got a 200mi “race” next weekend, it’s not super competitive, most 200mi races are not that stacked, but I completely shit the bed on the last local race (C2K) by getting food poisoning. So I’d like to have a strong showing. So sharpening the knife a bit with some higher intensity intervals is the move.

FOOD: 
BREAKFAST was soy tofu, FavaBean tofu, keto bread I toasted with 0cal cinnamon monkfruit sugar (30cal a slice) 26g carbs | 100g protein 

LUNCH was a bag of edamame I seasoned and glazed with zero cal sweet chilli sauce. 2 Meatie “chicken” (mushroom root) patties, and a bowl of coconut curry. I put the chicken in the curry and it’s was a bussin. 76g carbs | 86g of protein 

PRE RIDE: A giant slab of watermelon with strawberries and a drizzle of honey. + a giant bowl of puffed kamut, bananas, raspberries, a cup of cinnamon oat cereal, pea milk, and 0cal cinnamon sugar. That was 200g of carbs|20g of protein and enough to fuel the workout before I smashed dinner. 

DINNER: A vegetarian chilli I made in a deep iron skillet with all the vegetables, more FavaBean tofu (65p for 265cal), sweet potatoes, and broccoli. 

DESSERT was 325cal pint of ninja creamy pistachio ice cream made with monkfruit sugar, pistachio zero sugar pudding mix, almond milk, and a cup of cornflakes mixed in for texture.

最常进行的运动

Tyler Pearce Ⓥ

15min @ 350w x2 + 20min @300w (TEMPO😳)

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Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

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