Milan Sightseeing Tour

☀️ Garda Trentino Half Marathon

Cool Down

8x300m, 100 recovery

Warm Up and Drills

Distance 5.03km 
Elapsed Time 00:29:35 
Avg Speed 10.2km/h 
Avg Cadence 85.3 rpm 
Avg HR 130.5bpm 
Avg Power 298.1w 
Elevation 34m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly sunny, 11°C, Feels like 7°C, Humidity 71%, Wind WSW 18mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟱/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟭𝟯"/km.
💨 Wind (27.3km/h) cost you 𝟬'𝟮𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟯".

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Milan Sightseeing Tour

☀️ Garda Trentino Half Marathon

Cool Down

8x300m, 100 recovery

Warm Up and Drills

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