Last easy one before Sunday's HM

Taper Two Miler

Last long run before race next week.

Tempo 5km

400s into 200s

7.5km easy run at a conversational pace.

Thankfully a slight breeze, and some clouds here and there to make this hot weather actually nice.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟳/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟴"/km.
😳 Heat (23.5°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (3.7km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard

Top Sports

Jérôme Sadou

Easy lunch time run

2 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Jérôme Sadou

Last easy one before Sunday's HM

Taper Two Miler

Last long run before race next week.

Tempo 5km

400s into 200s

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jérôme