Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides

7.5km easy run at a conversational pace.

Thankfully a slight breeze, and some clouds here and there to make this hot weather actually nice.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟳/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟴"/km.
😳 Heat (23.5°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (3.7km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟬".

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最常做的運動

Jérôme Sadou

Easy lunch time run

2 張照片

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分段

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Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides

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