Weights (home) upper body

Weights (gym) upper body

Zwift - Group Ride: SZR Sunrise Ride (C) on Three Musketeers in France

Morning Walk

Zwift - Group Ride: GXY SURGE [1.6-2.5wkg] – CAT D (D) on Sleepless City in Makuri Islands

Logged with Hevy

Bench Press (Barbell)
Set 1: 30 kg x 10 
Set 2: 50 kg x 10 
Set 3: 62.5 kg x 10 
Set 4: 62.5 kg x 10 
Set 5: 62.5 kg x 10 

Bicep Curl (Barbell)
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 12 

Side Bend (Dumbbell)
Set 1: 30 kg x 12 
Set 2: 30 kg x 12 
Set 3: 30 kg x 12 

Overhead Press (Barbell)
Set 1: 35 kg x 9 
Set 2: 35 kg x 10 
Set 3: 35 kg x 5 

Dumbbell Row
Set 1: 27 kg x 10 
Set 2: 27 kg x 10 
Set 3: 27 kg x 10 

Sit Up (Weighted)
Set 1: 25 kg x 15 
Set 2: 25 kg x 11 

Pull Up
Set 1: 8 reps 
Set 2: 4 reps 

Deadlift (Barbell)
Set 1: 70 kg x 5 
Set 2: 70 kg x 5 
Set 3: 70 kg x 5 


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James P

Weights (home) upper body

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Weights (home) upper body

Weights (gym) upper body

Zwift - Group Ride: SZR Sunrise Ride (C) on Three Musketeers in France

Morning Walk

Zwift - Group Ride: GXY SURGE [1.6-2.5wkg] – CAT D (D) on Sleepless City in Makuri Islands

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