Afternoon Run: ⌚ Dogpatch time trial

Afternoon Run: Yale Street

Afternoon Run: Every Single Street, Berkeley (Hard Mode 😈)

Afternoon Ride: to Ashby BART

Afternoon Run: Southeast and other bits of Berkeley

1.5 warmup, 6 x 1 mile with 1/4 mile jog rest in between, 2 cooldown to TJs;

goal was GMP - 10 sec - 5 sec watch bloat - 10 sec hill compensation, actual on target (6:54/6:49/6:53/6:49/6:51/6:45, 6:50 average); trying to do these 0:05 faster than last cycle; harder because of the dead legs and heat, but also easier because of no wind


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Frank Chan

Afternoon Run: Crissy Field 1-mile repeats

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Afternoon Run: ⌚ Dogpatch time trial

Afternoon Run: Yale Street

Afternoon Run: Every Single Street, Berkeley (Hard Mode 😈)

Afternoon Ride: to Ashby BART

Afternoon Run: Southeast and other bits of Berkeley

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