Zwift - Bon Voyage in France

Zwift - Group Ride: Off The MAAP 2025: Stage 2 with Alberto Viciana on NYC KOM After Party in New York

Zwift - Hot Laps in Watopia

Lunch Gravel Ride ☁️

Zwift - Tropic Rush in Makuri Islands

Mostly cloudy, 10°C, Feels like 9°C, Humidity 100%, Wind 8km/h from →.  ☁️ -> ☁️ - by Klimat
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☁️ Overcast 🌡️ 11C felt like 10C 💧89% 💨 W 3m/s 29% of ride into headwind.
More data at ZestyRides.com/activity/mTOgQe

◼ 7, October Training status ◼
😃 Keeping it steady (431)
🌳 Fitness 69, Fatigue 64, Balance 5

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 197, Int 0.66, Vol 13
✨ Recovery time 3 hour

◼ Peak power ◼
⚡ 15sec 600w (69%) 
⚡ 1min 319w (62%) 
⚡ 2min 265w (64%) 
⚡ 5min 215w (60%) 
⚡ 10min 186w (57%) 

◼ Power zone ◼
⚪ 1zone 40% (+13%)
🔵 2zone 24% (-10%)
🟢 3zone 15% (-6%)
🟡 4zone 7% (-3%)
🟠 5zone 3% (-1%)
🔴 6zone 6% (+3%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 17%
💚 3zone 65%
💛 4zone 16%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 2m 7s
🏋 AWC energy 16.7kJ
🔋 Maximum discharge 15.9%

◼ Energy metabolism ◼
🔥 Calories burned 170
🧀 Fat 51.1%
🍞 Carb 48.9%
⏲ Fat loss 9.3g



🔗 https://strava.com/clubs/riduck


最常做的運動

Romanus B

☁️ Morning Gravel Ride

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路段

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Zwift - Bon Voyage in France

Zwift - Group Ride: Off The MAAP 2025: Stage 2 with Alberto Viciana on NYC KOM After Party in New York

Zwift - Hot Laps in Watopia

Lunch Gravel Ride ☁️

Zwift - Tropic Rush in Makuri Islands

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跑步和自行車運動的第一名應用程式

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