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Jon Penland
Demorest, Georgia
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Weight Training
October 7, 2025 at 06:17 PM
Upper body strength
5
0
0
Distance
0.0 mi
Time
29m 41s
1 Photo
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October 7, 2025 at 06:17 PM
Fidelis Militus obstacle 5k
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October 7, 2025 at 06:17 PM
30 min uphill treadmill shuffle
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October 7, 2025 at 06:17 PM
Easy 5k before heading to Gainesville for a swim meet
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October 7, 2025 at 06:17 PM
Easy and strides
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October 7, 2025 at 06:17 PM
Leg maintenance
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