Zwift - Bon Voyage in France

Zwift - Group Ride: Off The MAAP 2025: Stage 2 with Alberto Viciana on NYC KOM After Party in New York

Zwift - Hot Laps in Watopia

Lunch Gravel Ride ☁️

Zwift - Tropic Rush in Makuri Islands

Partly sunny, 10°C, Feels like 10°C, Humidity 100%, Wind 10km/h from →.  ⛅ -> ⛅ - by Klimat

◼ 9, October Training status ◼
😃 Keeping it steady (429)
🌳 Fitness 68, Fatigue 57, Balance 11

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 194, Int 0.65, Vol 12
✨ Recovery time 3 hour

◼ Peak power ◼
⚡ 15sec 578w (67%) 
⚡ 1min 321w (63%) 
⚡ 2min 280w (67%) 
⚡ 5min 214w (60%) 
⚡ 10min 181w (56%) 

◼ Power zone ◼
⚪ 1zone 42% (+16%)
🔵 2zone 27% (-7%)
🟢 3zone 11% (-10%)
🟡 4zone 7% (-3%)
🟠 5zone 5% (+1%)
🔴 6zone 4% (+1%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 36%
💚 3zone 46%
💛 4zone 8%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 2m 2s
🏋 AWC energy 14kJ
🔋 Maximum discharge 14.5%

◼ Energy metabolism ◼
🔥 Calories burned 166
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 9.4g



🔗 https://strava.com/clubs/riduck

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Zwift - Bon Voyage in France

Zwift - Group Ride: Off The MAAP 2025: Stage 2 with Alberto Viciana on NYC KOM After Party in New York

Zwift - Hot Laps in Watopia

Lunch Gravel Ride ☁️

Zwift - Tropic Rush in Makuri Islands

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