Cool Down

8x300m, 100 recovery

Warm Up and Drills

Harriers Winter Handicap Route

☀️ 18km Seafront

Distance 5.08km 
Elapsed Time 00:25:18 
Avg Speed 12.77km/h 
Avg Cadence 89.3 rpm 
Avg HR 159.6bpm 
Avg Power 355.1w 
Elevation 0m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly clear, 12°C, Feels like 12°C, Humidity 79%, Wind NNW 5mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟭/km
🍃 Wind (3.5km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟬𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

Harriers 5x4mins off 60s

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Cool Down

8x300m, 100 recovery

Warm Up and Drills

Harriers Winter Handicap Route

☀️ 18km Seafront

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