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Jan Freu
Meerbusch, North Rhine-Westphalia, Germany
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Walk
October 10, 2025 at 11:35 AM
Aufstieg 33–42 %, 1812 Höhenmeter
4
0
0
Distance
5.1 km
Time
1h 30m 0s
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October 10, 2025 at 11:35 AM
Gewichtstraining am Nachmittag
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October 10, 2025 at 11:35 AM
Traillauf zur Mittagszeit
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October 10, 2025 at 11:35 AM
Langer Lauf
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October 10, 2025 at 11:35 AM
Aufstieg 33–42 %, 1811 Höhenmeter
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October 10, 2025 at 11:35 AM
5 x 3' VO2max @ 7,5 % Steigung, 1013 Höhenmeter
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