Afternoon Weight Training

Afternoon Run  - 7.21km - 00:46:49

Morning Walk

Afternoon Run  - 6.83km - 00:47:00

Recovery Continues, watch now says 28 hours until recovery is complete (which is an improvement compared to Monday, when it said 72 Hours!)

To aid said recovery, I picked up new music, and this evening I've been sat on the sofa, with snacks, blasting  the Paradise Lost album at full blast... feeling better already!

🏃 2025→1,275 km ⤴🏔️ 9,100 m • Oct→61 km • Wk41→27 km
🎯 Y  🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 64% of 2,000 km [↓]
🎯 M 🟩🟩🟩🟩⬜⬜⬜⬜⬜⬜ 31% of 200 km [✔️]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟱𝟮/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (9.0km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟭".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 6km tomorrow, or 23km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:108% • www.myTF.run

最常做的運動

Dan Newton

Afternoon Run - 6.69km - 00:43:35 - Recovery continues

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Afternoon Weight Training

Afternoon Run - 7.21km - 00:46:49

Morning Walk

Afternoon Run - 6.83km - 00:47:00

Morning Walk

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