Fred Amos

Moorefield, West Virginia

Virtual RideOctober 10, 2025 at 07:32 PM

Zwift - 60-120-60-120 Max Cadence Builds- Foundation on Tempus Fugit in Watopia

Distance
21.5 mi
Time
1h 0m 18s
Elevation
174 ft

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Segments

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October 10, 2025 at 07:32 PM
Zwift - 2 hrs Z2 Foun Pace w 4 x 10 Tempo on Tempus Fugit in Watopia
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October 10, 2025 at 07:32 PM
Zwift - Recovery Spin- 60 on Tempus Fugit in Watopia
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October 10, 2025 at 07:32 PM
Zwift - TTT: WTRL Team Time Trial - Zone 29 (FRAPPE) on Innsbruckring in Innsbruck
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October 10, 2025 at 07:32 PM
Zwift - Pre Race Warm Up Protocol on Innsbruckring in Innsbruck
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October 10, 2025 at 07:32 PM
Zwift - APEX Mixed Bag (M3) on Tempus Fugit in Watopia
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