Chantal Demers

Trail RunOctober 11, 2025 at 09:07 AM

Morning Hike

Distance
6.3 km
Time
1h 18m 28s
Elevation
143 m

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October 11, 2025 at 09:07 AM
Hike in the rain
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October 11, 2025 at 09:07 AM
Running Protocol Day 9: (30sec hike + 4.5 min jog) X 6. 30 second hike goes by very fast!! Treadmill today.
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October 11, 2025 at 09:07 AM
Afternoon Weight Training
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October 11, 2025 at 09:07 AM
Mother-daughter ❤️. Running Protocol day 8: (1 min hike, 4 min jog) X 7
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October 11, 2025 at 09:07 AM
Super quick gym workout while my kids are shopping
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