Frank Overton | FasCat
Boulder, ColoradoSign up to view more activities from Frank Overton | FasCat
Adaptation # 6 ➡️ CoachCat: Muscle Tension Interval 3 x 12
My 1st ZRL Race - that was an ass whooping, think I belong in the C Group
ZRL Custom CoachCat Warm-Up workout
ROUVY - Muscle Tension Interval 2 x 12 minutes - 2025-11-09
Trying a Workout in ROUVY from the Unbound Plan I designed for them
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