Summer conditions at Brainard

Strongman Event Day!

“Death By AMRAP,” “Seventh Son of the Seventh Son,” “Why Bother With That One Set of Ten?”

Snoooooooow!!!

The Sanitas Vortex

Super tough today, but felt great. Seems like I lost some leg strength, which I suppose is reasonable because I haven’t been squatting. 

- OHS warmup
- Wtd plank
- Mini high end erg workout 
- 16 min EMOM of 200m erg, 15 back extensions w/ 10lbs, 8 x 135lb pause snatch deadlift, 2 x 135lb clean and jerk 
- AMRAP 95lb split squat e/l right into front squat. Only got 5s today, was smoked. 
- suitcase carry 35lb + fat grip as long as possible 

Monday begins a 6-8 week Olympic block. I’ll lift 4 days/week and build explosive strength. That should set me up with a strong base to work from when ski season arrives. Plus I’m curious to see how strong I can get.

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Wyatt Stanland

Its been awhile since I did a really hard one…

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Summer conditions at Brainard

Strongman Event Day!

“Death By AMRAP,” “Seventh Son of the Seventh Son,” “Why Bother With That One Set of Ten?”

Snoooooooow!!!

The Sanitas Vortex

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