Chantal Demers

Mountain Bike RideOctober 11, 2025 at 04:39 PM

Accompanied my daughter on her run

Distance
4.0 km
Time
22m 11s
Elevation
87 m

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Segments

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October 11, 2025 at 04:39 PM
Hike in the rain
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October 11, 2025 at 04:39 PM
Running Protocol Day 9: (30sec hike + 4.5 min jog) X 6. 30 second hike goes by very fast!! Treadmill today.
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October 11, 2025 at 04:39 PM
Afternoon Weight Training
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October 11, 2025 at 04:39 PM
Mother-daughter ❤️. Running Protocol day 8: (1 min hike, 4 min jog) X 7
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October 11, 2025 at 04:39 PM
Super quick gym workout while my kids are shopping
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