Zwift - Double Parked in New York

Lunch Gravel Ride 🌧

Afternoon Gravel Ride ☁️

Morning Gravel Ride ☁️

Mostly cloudy, 14°C, Feels like 12°C, Humidity 91%, Wind 15km/h from ↘.  ☁️ -> ☁️ - by Klimat

◼ 12, October Training status ◼
😄 Gradually improving (506)
🌳 Fitness 71, Fatigue 83, Balance -12

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 218, Int 0.73, Vol 107
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 672w (77%) 
⚡ 1min 397w (77%) 
⚡ 2min 303w (73%) 
⚡ 5min 252w (70%) 
⚡ 10min 231w (71%) 
⚡ 20min 216w (70%) 
⚡ 40min 209w (72%) 
⚡ 1hour 203w (76%) 
⚡ 2hour 187w (73%) 

◼ Power zone ◼
⚪ 1zone 23% (-3%)
🔵 2zone 33% (-1%)
🟢 3zone 26% (+4%)
🟡 4zone 11% (+1%)
🟠 5zone 4% 
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 28%
💚 3zone 59%
💛 4zone 9%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.9
⌛ AWC duration 11m 27s
🏋 AWC energy 46.8kJ
🔋 Maximum discharge 36.2%

◼ Energy metabolism ◼
🔥 Calories burned 1380
🧀 Fat 49.1%
🍞 Carb 50.9%
⏲ Fat loss 72.9g



🔗 https://strava.com/clubs/riduck

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Romanus B

Afternoon Gravel Ride ☁️

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Zwift - Double Parked in New York

Lunch Gravel Ride 🌧

Afternoon Gravel Ride ☁️

Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

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