Chantal Demers

SwimOctober 12, 2025 at 12:30 PM

Lunch Swim

Distance
1.6 km
Time
45m 0s

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October 12, 2025 at 12:30 PM
Hike in the rain
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October 12, 2025 at 12:30 PM
Running Protocol Day 9: (30sec hike + 4.5 min jog) X 6. 30 second hike goes by very fast!! Treadmill today.
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October 12, 2025 at 12:30 PM
Afternoon Weight Training
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October 12, 2025 at 12:30 PM
Mother-daughter ❤️. Running Protocol day 8: (1 min hike, 4 min jog) X 7
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October 12, 2025 at 12:30 PM
Super quick gym workout while my kids are shopping
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