Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides

tsuwabuki half marathon Plan (Week 3/7)

7.5km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy!

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟮𝟭/km
🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟲"/km.
😎 Heat (27.9°C) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (6.8km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟭".

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Jérôme Sadou

Easy Run. Keeping low HR

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Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides

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