Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

Zwift - Toefield Tornado in New York

Lunch Gravel Ride ☁️

Partly sunny, 5°C, Feels like 6°C, Humidity 75%, Wind 7km/h from ↘.  ⛅ -> ⛅ - by Klimat

◼ 13, October Training status ◼
😄 Gradually improving (518)
🌳 Fitness 70, Fatigue 73, Balance -3

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 187, Int 0.63, Vol 12
✨ Recovery time 3 hour

◼ Peak power ◼
⚡ 15sec 466w (54%) 
⚡ 1min 276w (54%) 
⚡ 2min 245w (59%) 
⚡ 5min 193w (54%) 
⚡ 10min 185w (57%) 

◼ Power zone ◼
⚪ 1zone 40% (+14%)
🔵 2zone 27% (-7%)
🟢 3zone 13% (-9%)
🟡 4zone 9% (-1%)
🟠 5zone 4% 
🔴 6zone 4% (+1%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 40%
💚 3zone 44%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.3
⌛ AWC duration 1m 47s
🏋 AWC energy 10.3kJ
🔋 Maximum discharge 10.4%

◼ Energy metabolism ◼
🔥 Calories burned 163
🧀 Fat 52.2%
🍞 Carb 47.8%
⏲ Fat loss 9.1g



🔗 https://strava.com/clubs/riduck

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Romanus B

Morning Gravel Ride ⛅

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Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

Morning Gravel Ride ☁️

Zwift - Toefield Tornado in New York

Lunch Gravel Ride ☁️

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