3x500m/2:00r SkiErg

Night Workout

Zwift - Tempus Fugit in Watopia

Week 1 Day 1

Day -1

Everything lined up and I made a serious attempt at the marathon. My performance matched my training, but probably surprised people who see me as a workout hero.

I took my PR from the Staten Island Half a year ago and made it my marathon pace. I gradually increased mileage, raced frequently, and hit some quality workouts with CPTC. I didn’t lose any weight during this build, I barely hit the gym, I didn’t do any track work, I didn’t venture into TUEs or even take otc supplements.

I’m free to race NYC how I want now, but the big picture involves other life goals and hobbies. Breaking 2:30 or 70 in the half or even 4:00 in the 1500m, all things I know I could do, would be pretty marginal, so I’m still figuring out what to do this winter.

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Tim O’Hearn

Marathon recap

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3x500m/2:00r SkiErg

Night Workout

Zwift - Tempus Fugit in Watopia

Week 1 Day 1

Day -1

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