Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides


tsuwabuki half marathon Plan (Week 3/7) :

500m warm up at a conversational pace (no faster than 5:30/km)
1.5km at 5:05/km
1.5km at 4:40/km
1.5km at 4:30/km, 90s walking rest
500m cool down at a conversational pace, or slower!

Done :
0.50 km	5:16 /km
1.50 km	4:52 /km
1.50 km	4:30 /km
1.50 km	4:23 /km
0.14 km	10:06 /km
0.50 km	5:46 /km
0.24 km	6:25 /km

Very short WU but anyway we are heated quite quickly still around here...

Top Sports

Jérôme Sadou

Progressive short run

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from Jérôme Sadou

Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jérôme