Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides


tsuwabuki half marathon Plan (Week 3/7) :

500m warm up at a conversational pace (no faster than 5:30/km)
1.5km at 5:05/km
1.5km at 4:40/km
1.5km at 4:30/km, 90s walking rest
500m cool down at a conversational pace, or slower!

Done :
0.50 km	5:16 /km
1.50 km	4:52 /km
1.50 km	4:30 /km
1.50 km	4:23 /km
0.14 km	10:06 /km
0.50 km	5:46 /km
0.24 km	6:25 /km

Very short WU but anyway we are heated quite quickly still around here...

最常进行的运动

Jérôme Sadou

Progressive short run

1 Photo

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Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

Easy + Strides

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