ROUVY - Crusher in the Tushar | Circleville | Utah

ROUVY - Big Sugar | Pea Ridge | Arkansas

ROUVY - Lead Out 3 | Lidl-Trek

ROUVY - Sea Otter Classic | Fort Ord | California

◼ 14, October Training status ◼
😍 Best training status (622)
🌳 Fitness 73, Fatigue 86, Balance -13

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 117, Int 0.44, Vol 3
✨ Recovery time 1 hour

◼ Peak power ◼
⚡ 15sec 193w (32%) 
⚡ 1min 150w (35%) 
⚡ 2min 132w (37%) 
⚡ 5min 115w (38%) 

◼ Power zone ◼
⚪ 1zone 83% (+48%)
🔵 2zone 14% (-14%)
🟢 3zone 2% (-13%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 68%
💙 2zone 32%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 1s
🔋 Maximum discharge 0.1%

◼ Energy metabolism ◼
🔥 Calories burned 55
🧀 Fat 73.2%
🍞 Carb 26.8%
⏲ Fat loss 4.3g



🔗 https://strava.com/clubs/riduck


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Jason Acuna

ROUVY - Big Sugar | Pea Ridge | Arkansas

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Segments

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ROUVY - Crusher in the Tushar | Circleville | Utah

ROUVY - Big Sugar | Pea Ridge | Arkansas

ROUVY - Lead Out 3 | Lidl-Trek

ROUVY - Big Sugar | Pea Ridge | Arkansas

ROUVY - Sea Otter Classic | Fort Ord | California

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