WU tempo then Cooper test

Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

We stood and walked a lot yesterday during our local matsuri and I could feel it. 
Today day 2 of the matsuri, on the photo "sleeping booth" of food and stuff for kids. 

🏃 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 🏃
🏅 At this pace, marathon time: 3h48min (52% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (24.8°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (7.9km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟵".

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Jérôme Sadou

10km at conversational pace

2 foto's

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WU tempo then Cooper test

Morning Run in Kitago

6k easy

Steady into On and Offs

Negative splits tempo photo run

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