Carrera de tarde

Carrera a la hora del almuerzo

Carrera de montaña a la hora del almuerzo

14x1’ up, rec. 45” down.

🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
🏅 At this pace, marathon time: 4h38min (43% of Kipchoge's pace)
Adjusted Pace: 𝟯:𝟭𝟭/km
⛰️ Elevation (13.1% avg) cost you 𝟯'𝟬𝟲"/km.
🏔️ Altitude (958m avg) cost you 𝟬'𝟬𝟯"/km.
😀 Heat (16.7°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (14.8km/h) cost you 𝟬'𝟭𝟰"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟭'𝟰𝟰".

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Pablo Villa González

14x1’ up, rec. 45” down.

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Carrera de tarde

Carrera a la hora del almuerzo

Carrera de montaña a la hora del almuerzo

14x1’ up, rec. 45” down.

Carrera de montaña a la hora del almuerzo

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