Lauf am Abend

SMART - Bangarang - 45 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 536　 ● Fat: 41g　 ● Carbs: 34g
● XSS: 63   ● Difficulty: ◆◆⬖ - 68

Sweetspot++ workout that uses 10 minute intervals at 92 and 90 XSSR.  This implements the principle of recovery under fatigue using variable power intervals to give a high dose of XSS without generating a lot of suffering.
                                    
                                    
                                    
                                    
                                    

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Moritz K

SMART - Bangarang - 45 - Xert

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Lauf am Abend

Lauf am Abend

Lauf am Abend

SMART - Bangarang - 45 - Xert

SMART - Bangarang - 45 - Xert

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