90 min Power Zone Endurance Ride with Matt Wilpers

60 min Classic Rock Ride with Denis Morton

30 min 90s Rock Ride with Ben Alldis - Xert

120 min Power Zone Endurance Ride with Matt Wilpers

45 min Power Zone Pop Ride with Ben Alldis

Total Output: 463.2 kJ
Leaderboard Rank: 1,574 / 7,163

😐 Low-Load Tapering
🐺 VO2Max Training (medium-high intensity)
🧀 Fat 31.6%, 🍞 Carb 68.4%
🕯️ Matches 0.2
🔋 Maximum discharge 34.2%


🔗 https://strava.com/clubs/riduck


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Ken Milman

45 min Power Zone Rock Ride with Sam Yo

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Segments

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90 min Power Zone Endurance Ride with Matt Wilpers

60 min Classic Rock Ride with Denis Morton

30 min 90s Rock Ride with Ben Alldis - Xert

120 min Power Zone Endurance Ride with Matt Wilpers

45 min Power Zone Pop Ride with Ben Alldis

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