Chest / back

Upper - Bush

Leeeeegs

Shoulders & arns 2 bush

Morning Run

Logged with Hevy

Hip Adduction (Machine)
Set 1: 23 kg x 15 
Set 2: 30 kg x 15 
Set 3: 30 kg x 15 

Hip Abduction (Machine)
Set 1: 43 kg x 15 
Set 2: 43 kg x 15 
Set 3: 50 kg x 15 

Seated Leg Curl (Machine)
Set 1: 36 kg x 12 
Set 2: 45.5 kg x 10 
Set 3: 54.5 kg x 6 
Set 4: 32 kg x 8 [Drop]

Leg Extension (Machine)
Set 1: 50 kg x 8 
Set 2: 63.5 kg x 8 
Set 3: 68 kg x 8 
Set 4: 36 kg x 8 [Drop]

Single Leg Press (Machine)
Set 1: 55 kg x 10 
Set 2: 82 kg x 6 
Set 3: 82 kg x 6 

Lying Leg Curl (Machine)
Set 1: 40 kg x 8 
Set 2: 50 kg x 8 
Set 3: 55 kg x 8 

Standing Calf Raise (Machine)
Set 1: 61 kg x 8 
Set 2: 61 kg x 8 

Plank
Set 1: 46s
Set 2: 47s
Set 3: 47s

Treadmill
Set 1: 0km - 20min


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Matthew R

Leeeeegs

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Chest / back

Upper - Bush

Leeeeegs

Shoulders & arns 2 bush

Morning Run

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