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Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

3 x 20min @310|320|325 w/7-8min recovery in between sets. The idea is that it’s the same stress as a full hour at 315, but doesn’t build as much fatigue and feels easier than a straight hour. Felt crazy fresh after the set vs if I had done an hour non stop I’d be a little more fatigued. 

VOLUME EATING: I love eating, it’s amazing, I want to eat all day, so I try to have maximum volume for the least calories. These 2 meals, one Protien heavy and one carb heavy, are some top volume meals. 

TOFU/TEMPEH/0cal noodles: The brand is called miracle noodles, they have rice and spaghetti, and noodles, it’s made from Koniac flour, and for an entire bag it’s about 10cal or less. By themselves, meh, not great. Slimy and tasteless. But cook them in some 0cal teriyaki or peanut sauce, mix in some tofu and tempeh, and it adds pure fiber and volume with no calories. 

43c/91p/34fat - 836 calories 

CEARAL: I’d say a bowl of cold cereal is my all time favorite type of meal. Takes me back to being a kid, waking up on a Saturday in the summer, and eating cereal on the couch while watching cartoons. 

PUFFED MILLET or KAMUT is the lowest calorie cereal per cup. 

Granola 400cal+/cup
Big brand cereal 220cal/cup
Healthy versions 150/cup
MILLIT 100cal/cup
KAMUT 75cal/cup

Now, it’s not good by itself. A bowl of lucky charms is gonna shit all over this stuff. So I add low cal fruit like strawberries and blueberries, then dump HELLA cinnamon and allose sugar (0cal)((NOT FAKE CHEM SWEETENER)) with some homemade oat milk and a touch of vanilla protein powder to make it thick. I also add a cup of Protein cereal from Catalina Crunch. This is around 8 cups of cereal, a box of strawberries and a box of blueberries. With real cereal this would be 1,500-2,000 cal. 

178c/41p/9f - 968cal.

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Tyler Pearce Ⓥ

Intervals & Volume Eating hacks

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Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

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