MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

◾️ 26, October Training status ◾️
😃 Keeping it steady (513)
🌳 Fitness 70, Fatigue 74, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 241, Int 0.78, Vol 120
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 538w (77%) 
⚡ 1min 325w (73%) 
⚡ 2min 305w (72%) 
⚡ 5min 273w (73%) 
⚡ 10min 272w (91%) 
⚡ 20min 266w (97%) 
⚡ 40min 260w (104%) 🏆 PR
⚡ 1hour 255w (105%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 9% (-20%)
🔵 2zone 43% (+6%)
🟢 3zone 35% (+16%)
🟡 4zone 11% (+2%)
🟠 5zone 2% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 42%
💚 3zone 24%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 4m 38s
🏋 AWC energy 10.5kJ
🔋 Maximum discharge 13.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1622
🧀 Fat 50.6%
🍞 Carb 49.4%
⏲ Fat loss 88.3g



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Kris Henrikson 🇨🇦

MyWhoosh - The Seven Gems

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MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

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