MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

◾️ 28, October Training status ◾️
😃 Keeping it steady (460)
🌳 Fitness 69, Fatigue 76, Balance -7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 237, Int 0.76, Vol 66
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 335w (48%) 
⚡ 1min 330w (74%) 
⚡ 2min 308w (73%) 
⚡ 5min 286w (77%) 
⚡ 10min 266w (89%) 
⚡ 20min 250w (94%) 
⚡ 40min 236w (91%) 
⚡ 1hour 231w (90%) 

◾️ Power zone ◾️
⚪ 1zone 29% (+2%)
🔵 2zone 7% (-31%)
🟢 3zone 47% (+27%)
🟡 4zone 13% (+4%)
🟠 5zone 4% (+1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 22%
💚 3zone 48%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2m 53s
🏋 AWC energy 3.3kJ
🔋 Maximum discharge 5%

◾️ Energy metabolism ◾️
🔥 Calories burned 894
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 45.2g



🔗 https://strava.com/clubs/riduck


最常进行的运动

Kris Henrikson 🇨🇦

MyWhoosh - Progressive zones climb #1

注册查看评论

路段

注册查看更多 Kris Henrikson 🇨🇦 的活动

MyWhoosh - Threshold 15

Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Kris的内容