Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

Burned 2,000cal on the ride so I got to eat two things I usually don’t have calories to eat. A  vegan pumpkin cinnamon roll made by the Mrs., then for lunch, vegan mac n cheese (spirals AKA the best shape not up for debate)

Food for me is so beyond the eating or taste, it takes me back to childhood memories and feelings like a time machine. When I was young, my mom would make me cheap blue box Mac n cheese (spirals) after school and so it’s something I absolutely love. However, to keep a barely visible 2 1/2 pack, there is no way I’d enjoy a single box. So… we volume hack it. 

1: It’s a healthy version vegan of spiral Mac n cheese, so not crazy high in calories. (CHICKPEA PASTA)

2: I need to add a shit ton of protein to make it more filling. Favabean tofu is one of the best if not the best macro ratio food for protein to calorie including the meats. 265cal/65g of protein for a brick. Sautéed with sea salt and Nooche. 

3: I need to make the noodles go as far as possible. So broccoli does that in spades. Steamed broccoli with salt n nooch. 

4: Add the FavaBean n broccoli to the spirals and boom, what feels like 4 boxes of Mac n cheese for top notch macros. 129c/103/p/10f/1,050cal

Breakfast was my signature CERAL BUCKET with fruit and cinnamon allosue sugar. It was amazing. Fuk I love food. It kinda consumes my life TBH, and I know most don’t get it, but this is my skeleton. Food is my affliction, I have made my greatest weakness my greatest strength. If I didn’t track and cook and obsess over it, I’d be 600lb, and not like a joke… that’s the truth. 

I’m so locked in at the moment and my food is not plain, boring, bland, or miserable like some some eating healthy is. My shit is 5 star restaurant quality. It’s filling, healthy, and macro packed to the tits. 

Total for the day: 
CARBS : 637g (High for a weekday but needed it) 
PROTEIN: 254g (Bang on daily avg) 
FAT: 76g (30-80g is the range)
FIBER: 78g (From 5cal Koniac dinner noodles )
CALORIES: 4,298 (3,800-4,500 is my target)
BURNED: 4,700cal (14,000 steps + 2hr ride)

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Tyler Pearce Ⓥ

Surprise Surprise… I rant about food 🤓

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Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

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