Exploring Amsterdam Light Festival

Skate 'n' Breathe

Morning Skate, Cloudy Start, Heart Pumping Pace

"Afternoon Glide: Easy 3.4km Skate"

I have been busy (puppies in media)


Wednesday, Oct 29, 2025 at 3:50pm

Air Bike
Set 1: 5min 32s

Deadlift (Barbell)
Set 1: 80 kg x 6
Set 2: 100 kg x 6
Set 3: 140 kg x 2
Set 4: 160 kg x 1

Yoke Carry
Set 1:  140 kg  - 25 m 
Set 2:  180 kg  - 25 m 
Set 3:  180 kg  - 25 m 
Set 4:  180 kg  - 25 m 

Farmers Walk
Set 1:  56 kg  - 50 m 
Set 2:  56 kg  - 50 m 
Set 3:  56 kg  - 25 m 
Set 4:  56 kg  - 25 m 

Bench Press (Barbell)
Set 1: 40 kg x 10
Set 2: 60 kg x 6
Set 3: 60 kg x 6
Set 4: 70 kg x 4

Lat Pulldown (Cable)
Set 1: 60 kg x 10
Set 2: 70 kg x 8
Set 3: 75 kg x 8

Seated Row (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 11
Set 3: 70 kg x 8

Bicep Curl (Machine)
Set 1: 25 kg x 20
Set 2: 25 kg x 12

Low Cable Fly Crossovers
Set 1: 40 kg x 10
Set 2: 40 kg x 10

@hevyapp
https://hevy.com/workout/83f5c37c-dfc4-483c-b609-693abc1fab0b

Muscles giggled, light as fluff,
No mountain wept, enough was enough.
Heart a-thrum, a bumblebee's dance,
Easy peasy, a joyous trance.
Weights did whisper, "Again, dear chap!"
No sweating blobs, just a joyful slap.
Zero height, a flat-earth dream,
This workout's bliss, a sugar scream.
BPM's a waltz, so grand,
Weighty joy, across the land!


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Robin van der Molen

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Exploring Amsterdam Light Festival

Skate 'n' Breathe

Morning Skate, Cloudy Start, Heart Pumping Pace

"Afternoon Glide: Easy 3.4km Skate"

I have been busy (puppies in media)

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