Afternoon Run

Day 8 WO 1.

Day 7 WO 1. 30 pages read. 
The Lobo hike:)

Day 6 WO 2. 22 pages read. New book: “Inner Excellence”

Day 6 WO 1.

Was happy with race. Surprisingly felt good for first 13 miles. Stayed with leader until then as well. Had to stop for a bathroom beak and had to stop twice to tie my shoes which was annoying. I estimate at least one minute total from all three stops. Overall though happy with race considering that was by far the longest I have ran since coming back from injury. 

最常做的運動

Devin VansCoy

Run For The Hills 30k

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分段

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Afternoon Run

Day 8 WO 1.

Day 7 WO 1. 30 pages read. The Lobo hike:)

Day 6 WO 2. 22 pages read. New book: “Inner Excellence”

Day 6 WO 1.

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跑步和自行車運動的第一名應用程式

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