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Ioannis Lolos
Phoenix, Arizona
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Run
November 2, 2025 at 07:56 AM
Morning Run
10
0
30
Distance
24.0 km
Time
1h 37m 16s
Elevation
49 m
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November 2, 2025 at 07:56 AM
2 x 5k w/ 4min rest
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November 2, 2025 at 07:56 AM
10 x (1000m @3:28, 200m jog)
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November 2, 2025 at 07:56 AM
Lunch Run
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November 2, 2025 at 07:56 AM
Morning Run
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November 2, 2025 at 07:56 AM
Man Against Horse - 50 miles
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