☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

Distance 18.21km 
Elapsed Time 01:41:41 
Avg Speed 10.79km/h 
Avg Cadence 87.5 rpm 
Avg HR 134.1bpm 
Avg Power 316.5w 
Elevation 26m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly sunny, 12°C, Feels like 8°C, Humidity 70%, Wind W 17mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 74 floors today!
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (14.8km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟮𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

☀️ 18km Seafront

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☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

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