
Chad Wesselman
Evansville, IndianaRun
Race pace training on the reverse Big Loop. Legs are stiff and sore.
- Distance10.5 mi
- Time1h 41m 59s
- Elevation516 ft
Splits
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Strength session. Starting to resurrect the upper body muscles. Avoided isolated quad sets. Hoping a 6 week, low intensity period will heal righty up.
View WeightTrainingHiking the Big Hill between USI & Burdette. Right quad feels better, just a little tinge of strain left.
View RunUpper body portion of my Southern Indiana Hills workout, followed by shin splint prevention workout. Still keeping the right quad away from any weighted movement.
View WeightTrainingHiking the Burdette Hill. Practicing with poles today.
View WalkWalking the burbs with Boo.
View WalkWant to see more?
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