Zwift - Day 4 on Tempus Fugit in Watopia

Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Genie

Morning Ride

Zwift - Tempus Fugit in Watopia

◾️ 4, November Training status ◾️
😐 Low-Load Tapering (411)
🌳 Fitness 77, Fatigue 71, Balance 6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 244, Int 0.75, Vol 59
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 450w (49%) 
⚡ 1min 370w (58%) 
⚡ 2min 298w (60%) 
⚡ 5min 312w (79%) 
⚡ 10min 274w (74%) 
⚡ 20min 262w (77%) 
⚡ 40min 241w (73%) 
⚡ 1hour 217w (68%) 

◾️ Power zone ◾️
⚪ 1zone 38% (-7%)
🔵 2zone 47% (+26%)
🟢 3zone 1% (-9%)
🟡 4zone 1% (-9%)
🟠 5zone 8% (+1%)
🔴 6zone 5% (-1%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 41%
💚 3zone 17%
💛 4zone 21%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 8m 9s
🏋 AWC energy 34.9kJ
🔋 Maximum discharge 38.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 809
🧀 Fat 66.5%
🍞 Carb 33.5%
⏲ Fat loss 57.8g



🔗 https://strava.com/clubs/riduck


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Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Genie

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Zwift - Day 4 on Tempus Fugit in Watopia

Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Genie

Morning Ride

Morning Ride

Zwift - Tempus Fugit in Watopia

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