Afternoon Run  - 11.35km - 01:06:18

Afternoon Run  - 6.42km - 00:42:51

Morning Walk

Afternoon Run  - 6.46km - 00:42:33

Distance - 6.57km
Elapsed Time 44m 4s
Avg Speed - 9.68km/h
Avg Pace - 06:12min/km
Avg Cadence - 174spm
Avg HR - 140bpm
Max HR - 163bpm
Elevation - 73m
Estimated Calories burned - 543
Relative effort - 12
Location - Lincoln, Lincolnshire, GB 

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⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
Adjusted Pace: 𝟱:𝟭𝟵/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
🌬️ Wind (17.3km/h) cost you 𝟬'𝟰𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟰𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 3.5km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:110% • www.myTF.run

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Dan Newton

Afternoon Run - 6.57km - 00:44:04

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Splits

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Afternoon Run - 11.35km - 01:06:18

Afternoon Run - 6.42km - 00:42:51

Morning Walk

Afternoon Run - 6.46km - 00:42:33

Morning Walk

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