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800m, 1600m x4, 800m

Run June 13, 2018
  • 5.2mi
    Distance
  • 33:06
    Moving Time
  • 6:21/mi
    Avg Pace
  • 453
    Calories
 
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Comments

  1. Stuart Hutchison

    That's some quality work right there Andy! :-)

  2. Andy Yu

    Thanks Stuart! The legendary Bud Baldero was on the sidelines getting ready to coach a group, so that gave me some additional motivation!

  3. Darryll Thomas

    errr, what happened to hmp and 6.20 mile reps???

  4. Andy Yu

    Pace fluctuation and a super fast, bouncy track!

  5. Dave B.

    Nice session - augurs well for Saturday!