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Andy Yu

Birmingham, England, United Kingdom
  • 294
    Activities in 2018
  • 1,406.1
    miles Run in 2018
  • 136
    Followers

800m, 1600m x4, 800m

Run June 13, 2018
  • 5.2mi
    Distance
  • 33:06
    Moving Time
  • 6:21/mi
    Avg Pace
  • 453
    Calories
  • 40
    Relative Effort
 
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Comments

  1. Stuart Hutchison
    Stuart Hutchison

    That's some quality work right there Andy! :-)

  2. Andy Yu
    Andy Yu

    Thanks Stuart! The legendary Bud Baldero was on the sidelines getting ready to coach a group, so that gave me some additional motivation!

  3. Darryll Thomas
    Darryll Thomas

    errr, what happened to hmp and 6.20 mile reps???

  4. Andy Yu
    Andy Yu

    Pace fluctuation and a super fast, bouncy track!

  5. Dave B.
    Dave B.

    Nice session - augurs well for Saturday!

Kudos

  • Stuart Hutchison
  • Damian Cartland
  • Ged McMillan
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  • Carl Stainton
  • Richard Chappelle
  • Eriko T
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  • Simon Newman
  • Barry Fallon
  • Craig Robinson
  • Barry Lloyd
  • Andy Knight
  • Andy Young
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  • 🤪Stephen Boddy🤪
  • Paul Anderson
  • Chris Medcalf
  • Stuart Bachelor
  • Seth Atkin
  • David Carruthers
  • Olly Cowan
  • Lis Yu
  • Tony Cover
  • Darryll Thomas
  • Kim Festa
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