Chad Wesselman
Evansville, IndianaЗарегистрируйтесь, чтобы увидеть другие тренировки пользователя Chad Wesselman
Burdette Hill repeats with poles. Feeling steady and consistent. Right delt sore from yesterday’s extra tricep reps.
Walk around the Burb.
Strength session. Starting to resurrect the upper body muscles. Avoided isolated quad sets. Hoping a 6 week, low intensity period will heal righty up.
Hiking the Big Hill between USI & Burdette. Right quad feels better, just a little tinge of strain left.
Upper body portion of my Southern Indiana Hills workout, followed by shin splint prevention workout. Still keeping the right quad away from any weighted movement.
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